| When: | Back to Calendar » December 31, 1969 @ 4:00 pm | |
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| Categories: | Group Classes | |
Tower class is a group class (6 max) that incorporates the use of the wall unit (apparatus) along with Mat work. Using the Tower allows participants to perform many of the exercises dont on the traditional Cadillac. This class is recommended for clients who have taken several private, semi-private or mat classes and are familiar with Pilates movement and terminology. By utilizing the wall unit, you will stretch your muscles while strengthening your core – Be prepared for a challenging workout!
