Paying it Forward

Literature, religions and fairy tales all trumpet the message that kindness will change our lives for the better—think of a transformed Scrooge in A Christmas Carol. But is this message just a sugar-coated platitude, or can altruism really create lasting satisfaction? Last year, Stanford University psychologist Sonja Lyubomirsky decided to put the kindness-fulfillment connection to the…

Calcium and Your Foods

Both women and men need calcium, how much and should I take a supplement is a common question? I like to encourage clients to eat calcium rich foods when possible. Supplements are beneficial for those whom have been tested or have been advised by a doctor to take additional calcium. For those without a doctor…

willPower & grace® classes now offered at Simpatico!

willPower & grace® is a formatted fusion of postures and dills, it is a high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical as it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot…

Happy New Year Everyone!

We wanted to expand on our most recent Word of the Day post: Blessing. It’s a word that comes up a lot this time of year, as it should. Being together with loved ones reminds us of all our blessings. With the New Year upon us, take a moment and ask yourself, “How often do…

Quiet time…

It’s funny that setting time aside for your self takes such skill and discipline. With our lives in constant motion, from showering to working to driving to cooking to exercising …even sleeping, it’s important to stop and simply reflect. Sitting down with your own thoughts will keep you connected to your authentic self. Having that…