Centering Centering is the main focus point of the Pilates Method. All the work starts from and is sustained through the center. Joseph Pilates called this center your “Powerhouse.” We work around the center line of the body. Two straight lines run through and perpendicular to this center line: one from shoulder to shoulder; and…
The Pilates Method is a system of therapeutic exercises developed by Joseph H. Pilates over a span of 60 years. Utilizing the specialized equipment he designed, the method works by strengthening individual muscles as well as balancing muscular force at the joint level. It stimulates circulation through facilitating muscular flexibility, joint range of motion and…
With the New Year we also get the opportunity to see some new faces. Pilates is no longer an elite exercise program only for dancers and the very rich. It is recognized by personal trainers, physical therapists, and chiropractors as an extremely effective form of exercise for people of all fitness levels. To help new-comers…