Buff Bones®

When:
April 1, 2020 @ 4:00 pm – 4:50 pm
2020-04-01T16:00:00-07:00
2020-04-01T16:50:00-07:00
Contact:
Jennifer Newell
805-268-1294

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.