Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
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April 1, 2020 @ 4:00 pm – 4:50 pm