What holiday stress? You’ve got this. Now is the perfect time to find and commit to mitigating pre-holiday stress. This way, you can remain productive, energized and focused no matter what the holidays bring. Pilates at Simpatico, movement, breathing exercises, and meditation – these are a few examples of how you can put time aside for yourself and release tension.
The DailyOM, www.dailyom.com, said it well:
“We can improve our productivity and reduce stress by choosing to engage in activities that calm and energize us. Our sense of obligation about our tasks often causes us to push ourselves harder than necessary in an effort to be more productive. If we instead schedule time to release tension and energize our minds and bodies, we automatically improve our focus and give ourselves stamina to complete our work efficiently. We are then able to reduce our stress, improve our productivity, and retain a calm mind-set, all while still meeting our responsibilities and completing our work in a timely manner. By releasing your tension and consistently restoring your energy and focus today, you can make your work flow smoother and more productive.”