What We Offer
At Simpatico, you’ll find a wide range of offerings to fit your fitness goals. With 1500 feet of space at our studio, we have 5 reformers, 5 towers, Wunda chair, the Cadillac, and an original GYROTONIC EXPANSION SYSTEM®, along with floor space for body movement workshops and special lectures. Simpatico’s extensive equipment selection provides for easy scheduling for all types of instruction.
Pilates on Reformer, Cadillac, and Tower equipment
- Private sessions – A one-hour private session gives you the ability to work one on one with a trainer. On any given day, your session will be tailored to your body’s physical needs and capabilities. Private sessions are recommended for all levels. They are great for beginners so that one learns the correct movement and alignment before jumping into mat classes or group classes. Private sessions are also good for people who have been practicing for decades and want to enhance their abilities and challenge themselves in a safe, instructed setting.
- Duets – (limited to 2 people) This one-hour session is a good choice for spouses, friends, and parent/child teams who want to learn and exercise together. These sessions flow smoothly when the duet team has compatible skills. Duet clients do receive more personal attention than class clients.
- Group Classes -(limit to 5 people) Group classes are designed for intermediate to advanced clients and provide a flexible and fun way to get the benefits of the Pilates equipment and professional instruction at a cost-effective price.
Group Classes by Equipment Type
Tower Classes are limited to 5 and use the wall unit and mat to stretch and strengthen your muscles–be prepared for a challenging workout! These classes are recommended for clients who have taken several private, semi-private or mat classes and are familiar with Pilates movement and terminology.
Reformer classes are limited to 5 people and are performed on the traditional Pilates Reformers. This class offers a full body workout, lengthening muscles while toning. These classes are recommended for clients who have taken several private, semi-private or mat classes and are familiar with Pilates movement and terminology.
Mat Pilates Group Classes
Pilates Mat work is at the center of all Pilates programs. Exercises are performed on the floor/mat, often with the use of other props for an additional challenge. This is a great class for all levels.