You’ve rung in the New Year, now what?

You’ve enjoyed the holidays, toasted the New Year and set in motion your new exercise regime, now is the time to eat clean and give your body a rest which will, in turn encourage the effectiveness of toxin removal.  Our bodies naturally detoxify on a continuing basis; however, a constant exposure to toxins and stress can hinder us from doing it optimally, which can eventually affect other systems in the body. A cleanse aids our bodies by allowing the focus to be on self-healing, with that we can then begin to  stimulate digestive health, clear headaches, remove bloating, improve concentration and mood, and support our body in the aging process.

It is important to keep in mind that a cleanse might not be appropriate for everyone. It is intended to facilitate the body systems to run more competently while clearing obstacles which can be detrimental to balanced health. This program will not cure disease nor take the place of any medication prescribed by your physician.  A cleanse is a kick-start to healthier eating habits and a healthier you. For more information on this whole foods cleanse please contact Joanne at (805)637-6949.